Creating Life Balance: Self-Care Is Imperative to Your Well-Being
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Maintaining balance is essential to thriving both in college and beyond. This wellness-focused workshop empowers students to recognize mental health challenges, practice self-care, and access support systems that promote emotional and physical well-being. Key Learning Objectives: Recognize and Manage Stress: Learn how to identify common causes of stress and anxiety—and explore effective coping strategies. Understand […]