Creating Life Balance: Self-Care Is Imperative to Your Well-Being
March 18, 2026 @ 6:30 pm - 7:30 pm
Maintaining balance is essential to thriving both in college and beyond. This wellness-focused workshop empowers students to recognize mental health challenges, practice self-care, and access support systems that promote emotional and physical well-being.
Key Learning Objectives:
Recognize and Manage Stress: Learn how to identify common causes of stress and anxiety—and explore effective coping strategies.
Understand the Impact of Isolation and Depression: Gain awareness of how social isolation and depression affect college students and early professionals, along with self-help techniques for mental wellness.
Access Support Resources: Identify campus and community programs, services, and tools that support student mental health and overall well-being.
After registering, you will receive a confirmation email containing information about joining the meeting.
Student Success Webinar Series for HBCU SCI Participants
This dynamic webinar series equips HBCU SCI students with essential strategies, skills, and behaviors to thrive academically, personally, and professionally.
What You’ll Learn: Explore key topics designed to support your growth and success during and after college:
Building Meaningful Connections: Learn effective networking strategies to cultivate relationships on and off campus.
Developing Your Leadership Brand: Discover how to define and communicate your unique value as a student leader.
Balancing Work and School: Master practical tips for managing academic responsibilities alongside part-time jobs or internships.
Time Management for Student Leaders: Gain tools to prioritize and stay organized while leading on campus.
Practicing Conscious Leadership: Understand the principles of self-aware, values-driven leadership.
Maximizing Your Personal Brand and Social Media Presence: Learn how your online presence impacts your professional image and future opportunities.
Preparing for Life After College: Get actionable guidance on navigating the transition from college to career.
Setting Goals as a Young Professional: Create a vision and roadmap for your early career success.
Maintaining balance is essential to thriving both in college and beyond. This wellness-focused workshop empowers students to recognize mental health challenges, practice self-care, and access support systems that promote emotional and physical well-being.
Key Learning Objectives:
After registering, you will receive a confirmation email containing information about joining the meeting.
Student Success Webinar Series for HBCU SCI Participants
This dynamic webinar series equips HBCU SCI students with essential strategies, skills, and behaviors to thrive academically, personally, and professionally.
What You’ll Learn:
Explore key topics designed to support your growth and success during and after college:
Details
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